Music

Want a great way to transform a bad mood?

Listen to music you know will take you to a better place! Transformation occurs when you consciously observe the bad mood you're in, then choose to let it go by moving through it.

What would we do without music?

Amazing to think about how the synthesis of vibrations work with instruments and vocal notes.

When we memorize songs, we have them embedded in our psyche to draw upon. As we dance with it, it becomes something that makes it hard for us NOT to move when we hear it. How do we do that? Just by Hearing a song, it conjures up this movement. If we can do this, it is quite possible to conjure up good thoughts with other sounds: birds, water, fire, bugs-the world is our dj. Why are we sometimes inhibited to express this movement? It's the dance of life, why not?

Movement

While stillness is important to reflect, movement is just as important. It's all in the balance of how you use these.

If you are in the flow of life, you don't have to even think about it. Your body will let you know what you need to do if your mind is overactive. A good storm brings movement to clear things that need to be cleared out.

Dance with me. We're all in this together, so let's find the balance! Ride the waves. Don't know how to ride?  Sure you do, Double Dare you.

Insight for the day

As Dr. Eric Pearl put it: "Each time a fear comes up, walk into it." He continues by saying by losing your attachment to fear, you are shedding your illusion of separation and living in infinite oneness.

*From his book The Reconnection.

What fears do you have? Awareness is the first step to dissolving them as if you stepped out of the shadow of fear into the light of all that is.

Yes, it's that easy! Now go out and get it...the water is fine!

Namaste. And so it is.

Expression

Express yourself, even if you're the only one who sees the expression. 

Reveal how you feel, show who you are, reflect what you see. 

You're the only You! Share your gifts today. Don't know what your gifts are? You need to get quiet to figure that out. You don't have to be a bump on a log to be quiet. You can be the eye in the storm, you can be the bird flying, you can be the grass growing, you can be the ocean moving, you can be the mountain calling. Just be quiet. Just Be.

Cool breeze

After fighting the heat for so long, a respite presented itself to me with a gift of a cool breeze. 

Reacting accordingly, a peaceful feeling greeted me in the morning.

What have you been fighting with lately? Sounds like you need a cool breeze to tell you everything will be fine and that Peace for you is waiting to greet you. Sometimes you don't even need to ask, it just happens.

Analyzing

Webster's defines analysis as a separation from the whole into its parts to find out their nature.

But without the whole, what good are the parts? Without the parts, there is no whole, right?

It's the connection between the whole and the parts that keeps us going. 

Pushed to the limit

You know a trigger has been pushed when you push back. Depending on how deep the trigger is, is the amount of force you use to push back with. How you push back can be negative or positive.

If you've pushed negatively just know if you breathe through the process, things can still transform to positive and it will be ok.  Sometimes it takes some confusion to get through to the truth. 

When you realize the positive is showing through, don't stop to contemplate, just take it and run with it until you're breathless with gratitude because there's plenty more where that came from.