Exploration

Feeling overwhelmed and vulnerable, my analytical nature kicked in once again.

It is in the moment of observation where I seem to be calmest and am able to look at my situation, whatever it may be, in many perspectives.

I began to analyze why I was overwhelmed and felt vulnerable.  It was in this moment where I gained insight into how to release overwhelming feelings!

It is that moment where you take a breath in and you don't want to exhale. It's also the moment I had when I realized I was contracting stomach muscles and not wanting to let go.

Why would I want to hold onto overwhelming energy, I asked myself.

So, I let go!  And it dissipated immediately! And as with everything else in my life, if I learn one thing, I can apply to every aspect of my life, so I began to think of things to let go of.

You know, the nagging feeling when you're wanting to make coffee and the filtered water pitcher in the refrigerator is empty enough to not make a full pot?  Well, I recognized me holding onto that feeling and then I decided to let it go!  It worked!  I said to myself, "get a grip girl, just fill the pitcher up with water so you can make a full pot of coffee, there's no need for drama"!  Hmm, my day just got a whole bunch more interesting...

I'm going to explore with this one!  Hope you're having fun today too.  :-)