Message

There is a message waiting for you!  Nature has it for you.  Nature is patient with you, it is unrushed and it is not demanding in this manner.  Go outside and breathe it in. Take in all the air you can through your nose and exhale it through your mouth and watch what happens.  Your body naturally starts to realign itself with your activity of breathing.  Watch it. Observe it. There is no need to control it because it is NATURAL.

There are so many natural things occurring at once. 

What, you can't observe yourself without goofing up the process?  Yes you can!  You do it all the time.

Start somewhere.  Smell a rose, smell some coffee, smell something that makes your body feel good. It is in the instant where you realize your body feels good is where the observer is.  Starting in this practice allows you to sense how you feel, what you're thinking in the instant and how you might be able to associate this smell when you are in a place that doesn't feel good!

Now, the next time you're in a place where it doesn't feel good, observe yourself. Remember the good smell and sense your body relaxing.

Nature is here for Everyone!  Jump in, the water is fine!  :-)