After a serious discussion last night, I was left empty and raw. Not much sleep, but when I finally fell asleep, I dreamt something I had never dreamt about. Laughing.
After a serious discussion, I used to have bad old thought patterns, but those aren't there anymore. The pattern is gone, the thoughts are no longer there!
So, upon finally falling asleep, a dream with humor made a huge impact on me upon waking.
Confirmation of my new way of thinking with this humor showing up in my subconscious is HUGE!
Of course, I am sad today. Of course, I am raw today. But I did not fall into the old way of thinking! In my sadness and being raw, I am allowed to celebrate this moment of awareness of the NEW pattern!
All my hard work paid off in the gym. I will never be the same. Allowing myself to be sad and raw, I see the hope of a new day and wonderment of how I am able to keep myself WELL throughout this.
Thank you.
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