Last night as I allowed sadness to exist with me, just knowing tomorrow was a new day, I told myself it was ok to feel sad. My own soothing!
Upon waking up this morning, the sadness dissipated and vanished as I greeted the day with a newfound sense of Joy. How do I do that? I guess I have a choice and I always choose Joy. Not Happy, Joy!
With new energy, I decide to connect with something larger than myself. This is something new for me today as I am doing this in an unattached manner. Energy is brought to me as I gain momentum just within the few minutes I've been awake!
I made my plan for the day and will stay flexible with how I connect with this bigger energy.
It's like watching a sunset in the Grand Canyon. The cliffs are one mile up and one mile down. To be in the presence of such massive testaments of nature forces me to think more connected and peaceful.
What makes you think and feel more connected and peaceful? Something bigger than yourself, isn't it?!
There, you just meditated! See how easy that was?! :-)
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