Movement

While stillness is important to reflect, movement is just as important. It's all in the balance of how you use these.

If you are in the flow of life, you don't have to even think about it. Your body will let you know what you need to do if your mind is overactive. A good storm brings movement to clear things that need to be cleared out.

Dance with me. We're all in this together, so let's find the balance! Ride the waves. Don't know how to ride?  Sure you do, Double Dare you.